Individual training
FREE consultation. Periodic re-assesments. Goal-specific format
55 minute Session........... $75. pp
Half-Hour Session............$40. pp
2 or more people per session
55 minute Sessions.........$40 pp
Reiki is a Japanese technique used for stress reduction, relaxation, and to promote healing. It is based on the idea that "life force energy" flowing freely will function in a balanced healthy way, thus replacing illness with health.
30 Minute Session........$60
FREE consultation
Health coaching sessions are 55 minutes.......$75.
Sessions can also be incorporated into a personal training session.
A Health Coach is a supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health and wellness goals through positive lifestyle, nutrition, and behavior adjustments.
Clients who work with me will....
